YOUR LASTING HEALTH
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Your lasting health is my mission.

Welcome to YLH, I am Nikki Phillips, a certified Integrative Nutrition and Hormone Health Coach based in Southport, CT.

I believe we all have a more sustainable, healthier, and happier self within us, and I am here to guide you on the path towards yours.

 
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Services

NUTRITION

WEIGHT LOSS

SUPPLEMENTS

MEAL PLANNING

HORMONE HEALTH

RELATIONSHIPS

SPIRITUALITY

EXERCISE

CAREER

 

What is a Health Coach? A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized one-on-one encouragement.

What makes a Health Coach unique? To live a vibrant life, we all need holistic support. And as a Health Coach, that guidance and accountability – from exercise and nutrition to relationships, career, and spirituality – is exactly what we offer our clients.

How is Integrative Nutrition different? Unlike many mainstream approaches to health and wellness, Integrative Nutrition begins with a philosophy we call bio-individuality. This is simply the understanding that each of us is radically unique. Our physical, mental, emotional, and nutritional needs are one-of-a-kind. What you define as good health – and the path you take to get there – may not work for anyone else.

Rather than pushing cookie-cutter, one-size-fits-all wellness methods, Integrative Nutrition Health Coaches take a deeply personalized approach with every client.

Book A Consultation

The best way to get a good sense of my process and the value you can derive from my services is to schedule a free initial 30-minute consultation.

Preferably, this would be done in person or via Zoom, but a chat over the phone is also acceptable.

If you are ready to book a free consult today, please select a time that works for you below via Calendly.

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Testimonials

I have been practicing medicine for over 20 years.   I have worked in many different fields and have recommended patients suffering from disease due to their unhealthy lifestyle to see a nutritionist or dietician.  I met Nikki 4 years ago and have been lucky enough to have spent hours talking to her about her philosophy on health and wellness. I will encourage any of my patient’s who may be struggling with their health to schedule an appointment with her.

Nikki has a deep desire to study the details of every choice she makes surrounding health.  Her understanding of the body and how we fuel it goes beyond the knowledge of most dietitians who learn from the “classical western trained medical models”.  The details behind her suggestions will be explained and not just written down on a paper for her client’s to follow.  She will be there to offer suggestions and answer questions because she fervently believes in her ability to make change.  She is passionate about her trade and her clients will feel her energy as well as her strong desire to inspire them.

Nikki’s knowledge and excitement goes beyond that of any health coach I have met.  Her attention to the detail of the choices in her own life, and those of her family’s is impressive.  Sleep, selfcare, and nurturing mental health are all part of her plan.  She believes and uses methods that are unique to her trade.  Concepts like, “what to cook with and not just eat” to more eastern focused ideas not taught in the traditional medical based models of health will enhance the wellbeing of all of her clients.
— Erin Myers-Albaridi, Board-Certified Physician Assistant, Southport, CT
As I’ve started my journey into peri menopause I was looking for guidance from someone I could trust who was also in line with my core beliefs on how to approach health and wellness. I feel like I hit the jackpot in finding Nikki. She is a wealth of information and it’s clear she is one who lives by what she speaks. I feel far more comfortable knowing I have her in my corner and guiding me through all the hormonal changes this stage brings. Love you Nikki!
— Jennifer Adell Efstathiou, Esthetician, Southport, CT
Nikki is incredibly passionate about health, nutrition and self care. When we worked together, she asked thoughtful and intelligent questions to really help me uncover what it was I personally needed to focus on. I trust Nikki’s advice and it’s made a huge impact on my day-to-day mentality and habits. I’m so grateful for the changes she has helped me make!
— Melissa Penn Post, Co-Founder Westport Moms, Westport, CT
I would recommend Nikki to any female who can use a push to get started on a healthy lifestyle. Nikki really knows how to motivate, and makes you feel comfortable when sharing your personal goals/obstacles. I am forever grateful for the plethora of knowledge and insight she’s brought into my life. I feel so much better all around! LIFE CHANGING!
— Emily Rosnick, Make-up Artist, Southport, CT